Choose your goal and how hard you want to chase it. Midrunner gives you a plan that can handle a messy week and the tools to overanalyze every average run.
Choose your goal and preferred training intensity. When life throws you a curveball, Midrunner works out the adjustment and puts you in control of the change.
Build steadily. Practice specifically. Arrive fresh.
Open your week and see what’s next. Follow the workout, review completed runs and make adjustments when the week doesn’t go as planned.
Two completed. Two ahead.
Follow your progress toward your goal and see whether your aerobic efficiency is improving. Dig deeper with the AI coach.
Recent easy runs are holding steady. Use the next comparable quality effort to check progress toward 2:00.
97% of planned mileage over the last four weeks.
Easy-run pace at a comparable heart rate.
Two comparable efforts in the current training block.
“Was that slower tempo run fitness, humidity, or both?”
What you actually run shapes what comes next.